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Super Fruits for Health (Or Why Purple is the New Green)
Photographs Courtesy of Albaflickr/J.Jorge Super Fruits are fruits that are packed with nutrients and antioxidants. Free radicals are toxic molecules created naturally in the body when food is...
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Antioxidants, Epigenetics and How to Decrease the Risk of Cancer
Photograph of Peapod Courtesy of Catherine Merulpie How Antioxidant Foods Affect your Epigenetics You are your genes. Better stated, you are your epigenetics. If you have DNA that may increase the...
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The Mediterranean Diet Health Benefits Revisited
Photograph courtesy of epSos.de A recent study evaluated six different clinical trials involving 2650 overweight and obese patients around the world. The Mediterranean Diet was found to be more...
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